1. Put some relaxing music on & remember at some point you’ll be dead.
2. Drop a Chamomile teabag in a glass of Pinot Grigio
3. Try to limit your clock watching during meditation
4. Dip your phone into a bowl of dried lavender
5. Buy a beauty magazine, don’t read it and instead, roll it up and hit it hard repeatedly against a table
6. Take any conference calls in the bath
7. Only pay bills whilst listening to ‘Sounds Of The Ocean’ on Spotify