1. Put some relaxing music on & remember at some point you’ll be dead.
2. Drop a Chamomile teabag in a glass of Pinot Grigio
3. Try to limit your clock watching during meditation
4. Dip your phone into a bowl of dried lavender
5. Buy a beauty magazine, don’t read it and instead, roll it up and hit it hard repeatedly against a table
6. Take any conference calls in the bath
7. Only pay bills whilst listening to ‘Sounds Of The Ocean’ on Spotify
8. Is something really stressing you out? Drink ice cold water really fast. The brain freeze will take your mind off from what’s troubling you for a few moments.